Wellness
December 26, 2011
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True or false?
The foods I eat throughout the month have an effect on my period.
True. "Your mother was right when she told you to eat your leafy green vegetables! These babies are packed with lots of minerals, most notably magnesium. Magnesium is known as the smooth muscle mineral: its strong muscle-relaxing powers help to alleviate cramps. Eating greens regularly will raise your magnesium levels and ultimately help to reduce or eliminate menstrual cramps."
Source: Nicole Jardim, HHC, AADP
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