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Vital Juice

Vital Juice

Wellness

December 19, 2011

Q&A

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Essential oil 101 with Hope Gillerman

What's the best way to apply essential oil?

"The heat generated by rubbing or massaging a diluted essential oil blend into the skin will make the oil penetrate deeper and increase the benefits. But when applying 100% essential oil, do not rub or massage. Simply put a drop on a fingertip and press the oil into an acupressure point, reflexology point or pulse point."

Source: Hope Gillerman, certified Alexander Technique Teacher, holistic healer and creator of H. Gillerman Organics essential oil remedies and HGO Lab Skin Care