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Vital Juice

Vital Juice

Nutrition

December 12, 2011

Q&A

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What are the 10 diet devils?

Are you guilty of any diet devils? Heather outlines 10 sinning types:

  1. Free-styling dieting: No plan, no strategy, no commitment--weight loss is all about winging it, to you.
  2. The plunge: Do you slip from your diet and just keep on slipping? 
  3. The late-night shuffle: Post-dinner snacking is a routine habit.
  4. Emotional eating: Eating isn't about hunger, it's a way of reacting to how you're feeling.
  5. Little devils: Packing on the pounds during parenting thanks to eating your kids' leftovers.
  6. Boredom binging: You're the queen of mindless eating.
  7. Sloth: You scoff at the thought of exercise.
  8. Celebration vacations: "I'll start watching what I eat after this ___ (insert any type of party or vacation here)."
  9. Road hogging: You're the constant traveler whose dinner consists of hotel and airport options. 
  10. The dine-out devil: Business meetings constantly occur over deliciously indulgent restaurant meals and you think it's just wrong to leave any leftovers on your plate.

Source: Bread is the Devil