Nutrition
December 12, 2011
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Q&A
What are the 10 diet devils?
Are you guilty of any diet devils? Heather outlines 10 sinning types:
- Free-styling dieting: No plan, no strategy, no commitment--weight loss is all about winging it, to you.
- The plunge: Do you slip from your diet and just keep on slipping?
- The late-night shuffle: Post-dinner snacking is a routine habit.
- Emotional eating: Eating isn't about hunger, it's a way of reacting to how you're feeling.
- Little devils: Packing on the pounds during parenting thanks to eating your kids' leftovers.
- Boredom binging: You're the queen of mindless eating.
- Sloth: You scoff at the thought of exercise.
- Celebration vacations: "I'll start watching what I eat after this ___ (insert any type of party or vacation here)."
- Road hogging: You're the constant traveler whose dinner consists of hotel and airport options.
- The dine-out devil: Business meetings constantly occur over deliciously indulgent restaurant meals and you think it's just wrong to leave any leftovers on your plate.
Source: Bread is the Devil


