Are you guilty of these dieting sins?

The breadbasket and the bowl of pasta on your dinner table could be hiding dangerous secrets. According to New York-based celebrity nutritionist Heather Bauer, RD, they're devil carbs!

Bauer, founder of the Nu-Train diet and nutrition counseling center, is known for having helped celebs such as Tyra Banks shed pounds. Now, she's sharing her divine ways to drop extra weight in her new book, Bread is the Devil. We asked her our burning questions:

Q. Does this mean I can't eat carbs at all?
A. Click here.

Q. What are the 10 diet devils?
A. Click here.

Q. What are three tricks for maintaining my weight loss?
A. Click here.

She's on fire.

Know someone fighting with dieting demons? Share this news!