Try these tips to stress less.

Serenity has been a bad friend lately. She's flaky, difficult to hang out with and never wants to stick around for long. Worse, her frenemy Stress has been tagging along more than we'd like.

To help facilitate a healthy friendship, we asked integrative women's health practitioner and licensed acupuncturist Meg Richichi for tips on repairing our relationship with Serenity:

Q: What's one thing I can do tonight to stress less tomorrow?
A: Click here.

Q: What's an easy way to reduce stress in the morning?
A: Click here.

Q: If I'm feeling super stressed at work, what's something simple I can do to calm down without making a scene?
A: Click here.

Best friends forever, stressed friends for never.

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