Fitness
November 2, 2011
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The Pretty-Hair, Supercharged Plank
This full-body exercise is perfect for happy hour hair.
1. Start in a plank position on your palms (like the top of a pushup) with arms, abs, legs and glutes engaged. Be careful not to dip the hips too low, or let them creep too high.
2. Raise the right leg and pulse 20 times. Bring it back to the starting position.
3. Raise the left leg and pulse 20 times, bring it back to the starting position. When pulsing, squeeze the glutes.
4. Rest for 30 seconds and repeat two times on each leg for a total of 3 sets of 20 pulses on both sides.
Buzz up!
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