Nutrition
September 19, 2011
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Q&A
How can pleasure help me lose weight?
"The reason women struggle to make diets work long-term is because the diet itself becomes a huge source of stress. When under stress, your body is designed to do the exact three things you don't want it to be doing if you're trying to get in shape: to store fat, to not burn fat and to not build muscle. Conversely, when under relaxation, your body's metabolism is primed for shedding pounds. Pleasure is the key because pleasure triggers relaxation, and relaxation is your metabolism's secret weapon for weight loss."
Source: Jena La Flamme
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