Try this Olympic-quality lower body exercise.

Fitness

September 26, 2011

Send to a friend

Start in a squat position with your weight over your heels.
Step your right foot wider than shoulders-width apart. Then bring your left foot in to tap next to the right foot, keeping your weight on your right leg.
Repeat to the left side, keeping weight on your left leg. Continue the step touch motion for 20-30 reps, keeping the pace quick and even.
For an ultimate burn, do three sets of 20-30 reps.
For an even tougher workout, incorporate the arms: swing them from side to side in front of your body going in the same direction that you're stepping.