Fitness
August 9, 2011
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Music to Move You
Try this uplifting yoga playlist from Dana Flynn.
- "People Get Ready" by Ladysmith Black Mambazo: "Getting ready right at the top, invoking readiness, breathe deeply into your beautiful life."
- "Million Voices" by Wyclef Jean: "All of these amazing kids' voices are deeply soulful and moving; it's a perfect song for Surya Namaskar (sun salutations)."
- "Back to Life" by Soul ll Soul: "It's timeless. I can still put this song on repeat for hours and dance the standing poses."
- "Get By" by Talib Kweli: "This one is about change, having your life be more then 'just getting by.' Flip it on and go upside-down." (explicit)
- "Feel Up" by Grace Jones: "Great reggae with a beat, a real feeling vibe."
- "Rama" by EarthRise SoundSystem: "Hypnotic Beats with mantras. The mind is so happy with this one, the body and soul are, too."
- "Loves in Need of Love Today" by Susan Tedeschi: "A Stevie Wonder classic to Susan's soulful voice." Try backbending!
- "You've Got a Friend" by Roberta Flack and Donny Hathaway: "Feel the blessings and meditate on all the great friends in your life. Send your BFF a cosmic telegram."
Source: Dana Flynn of Laughing Lotus Yoga Centers


