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Vital Juice

Vital Juice

Nutrition

February 1, 2011

The Nutritionist Roll

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Seaweed wrap with salmon, avocado, mushrooms and jalapeño. Topped with masago, sesame seeds without sauce, or dipped in soy or karashi mustard. $11.20.

"Seaweed is low in calories but high in nutrients and salmon is known for its omega-3's, crucial for heart health. Jalapeños contain the antioxidant capsaicin, which may aid in weight loss as it revs up metabolism for faster calorie burning."

Source: Keri Glassman MS, RD, CDN, Nutritious Life