This 10-minute workout can make you stronger and smarter.

We were already feeling crunched for time before we read this surprising fitness article. We can barely fit in the gym some days--now, our brains need their own trainers? Yikes!

That's why we were excited to hear about Super Body, Super Brain, a series of 10-minute workout programs designed to whip your body and brain into shape through multitasking exercises that combine strength training, balance and coordination. We asked NY-based author and personal trainer Michael Gonzalez-Wallace to wise us up:

Q: How can our workouts make us smarter?
A: Click here.

Q: Is 10 minutes all we really need?
A: Click here.

Q: Which one move can we do right now?
A: Click here.

Q: Is music making our workouts more, or less, effective?
A: Click here.

Talk about brain power.

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