Fitness
January 24, 2011
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Q&A
What is the best at-home exercise to shape a better butt?
A: The supine bridge: lay flat on your back, feet on floor, heels toward behind (see picture). Raise hips and lower to the ground for 12 reps. Perform two additional sets. To progress, alternate lifting one leg to the chest with the knee at a 90 degree angle while raising and lowering the hips. (It's also a great core stabilizer!)
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