Do the workout we were almost too scared to try.

When we heard that the new fitness studio AS ONE is so intense that clients are permitted to take classes only twice a week, we were frankly intimidated. But founders Mark Merchant and George Vafiades convinced us to woman-up and give it a shot.

It turns out the 75-minute interval training-style class is scalable to any level (see a video here). We toughed it out...and were so impressed that we asked the guys for an exclusive get-hot-at-home, no-equipment workout just for Vital Juicers.

Check out their "Boiling Point" plan that combines sculpting body weight exercises with cardio bursts to blast calories.

When you're ready, stop by the AS ONE studio for a killer workout--Vital Juice readers get their first class free! Reserve your spot by emailing here and putting "Vital Juice" in the subject line.

You can handle it.

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