Find the common denominator: fit, flow, food, fun.

The letter "F" struck fear into our hearts during grade school, but now, we're celebrating it. We're going back to school this Saturday morning for a special, one-day session with Fit & Flow and Fitrition.

The day will begin with a full-body Fit & Flow workout (45 minutes of boot camp and 45 minutes of yoga). Next period: a 45-minute nutrition chat about cravings (expect healthy recipe handouts). All for only $30.

Meet your teachers--personal trainer Leanne Shear, yoga instructor Jill Snowden and health coach Quinn Asteak. Suggested school supplies include a yoga mat and plenty of energy.

Want a sneak peak at the curriculum? Shear, nicknamed "Lunge Leanne," shares a swinging lunge exercise here.

If you can't make it to the event, check out the new semester of Fit & Flow classes, starting in January.

Report card: F for fabulous.

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