Stressed? Unwind with this simple exercise.

After another 26-hour day, we still can't put down the BlackBerry. Just one more email, one more Tweet!

That's why we're heading for the new stress workshop from Relax Already Yoga on August 25.

Stress-perts Sarah Bernier and Nina Mongendre will start us off with a quick movement-and-meditation set to relieve tension, then dive into determining our "stress personalities," give us practical tools to manage the tension, and wrap up with yummy, healthy treats.

Want to kick-start your journey to de-stressed enlightenment? Click here for a quick "backpack meditation" exercise designed to improve your mental capacity and leave you feeling deeply relaxed.

Add it to your calendar, then put down the phone.

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