Wellness
July 6, 2010
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Hand Holding
Try this trick to de-stress anywhere.
Sure, running for the subway makes a great morning cardio session, but it's not doing your stress level any favors.
Jin Shin Jyutsu® is an ancient form of light touch Japanese Bodywork that helps to decrease tension and stress, induce relaxation and boost the immune system.
And all you need are your hands.
Try it now with this exercise from Jin Shin Jyutsu® practitioner Teri Meissner.
So next time city commuting makes you want to give the finger--hold it and breathe instead.
Lend a hand and share the news with a stressed-out friend.
Buzz up!
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