Recipes
April 12, 2010
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Teri Ann Krefting's Beach Body "Inverted Burpee"
1. Start standing. Bend your knees to lower yourself to sitting, then slowly roll your back down to the mat until you're lying flat on your back with your arms and legs outstretched.
2. Pull your knees to your chest and rock up to standing.
Starting out: Use your hands to push off the floor if needed. Work toward rocking up without using your hands.
3. To add cardio, when you reach standing position, jump. (For an even more advanced version, see here.)
Do 10 in a row, rest, then do a second set of 10.
Add this exercise to your regular routine three times a week for beach-ready buns, thighs and abs.
Source: Teri Ann Krefting
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