The signature Exhale class picks up the pace.

From the class that made six-pack abs attainable comes a new combo: Core Fusion Cardio.  

Merging the popular yoga- and Pilates-inspired Core Fusion with cardio gets your body into fat burning mode. In general, expect more panting and sweating than the traditional class with an emphasis on keeping up your heart rate. 

In addition to targeting your core, the hourlong workout also helps tone and strengthen your legs and arms with a series of free weight exercises.

But the real boon comes to your backside with moves that will literally bring up the rear.

The class is currently offered about three times a week and more classes will be added later this month. Visit Exhale Spa for schedule info.

Exhale Spa, $35 per class ($25 for students), multiple locations.