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Vital Juice

Vital Juice

Recipes

April 5, 2009

Red Lobio (Red Beans)

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Ingredients:
1 lb. dry red beans
1 medium brown onion (chopped)
1 bunch of cilantro (chopped)
1 bunch of Italian parsley (chopped)
4-5 stalks of celery (chopped)
5-6 cloves of garlic (chopped)
Red wine vinegar, cayenne pepper, salt (optional)
Chopped cilantro to garnish

Place beans in a large saucepan, cover with water and bring to boil. When water boils, drain beans, return to pot, refill pot with hot water, and continue to cook. After one hour or when beans are slightly tender, add onion, parsley, and celery. After one more hour or when beans are soft, add cilantro, garlic, plus pepper, salt, and vinegar to taste. Turn off heat. Process in food processor or leave chunky. When serving, garnish with cilantro.

Serve with feta cheese, tomato, olives, and whole grain bread or lavash.