Nutrition
December 24, 2011
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True or false?
There's no need to exercise to lose weight.
True.
"Although you might want to ask yourself if you just want to lose weight, or do you want to be healthy, toned and lean? After about 25 years of age, without exercise, the body will gradually start losing muscle tissue, agility and cardiovascular ability. Muscles are the only tissues that burn both fat and carbohydrates, so you can see why keeping or increasing your muscle mass will play a huge role in your metabolism. Plus the most important muscle in the body--the heart--thrives on regular physical activity."
Source: Carb Cycle by Franco Carlotto
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