Nutrition
January 24, 2012
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True or false?
After two years of beginning a diet, 97% of dieters have gained the weight back.
True.
"With so many diets to choose from [there are more than 17,500 published diets in the US!], it's no wonder people are confused and frustrated and ultimately regain the weight they've lost or are heavier than when they first started dieting. Most diets are too restrictive and deprive the body of calories and nutrients which ultimately results in a slower metabolism. The Carb Cycle allows you to eat a wide variety of foods, including carbs, on a simple schedule."
Source: Carb Cycle by Franco Carlotto
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