Nutrition
December 3, 2011
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Marco Reed Q&A
Q. What are the basics of The 3+1 Diet?
A. "My philosophy is about balancing movement, thought, connection and stillness: one must stay active, think positively and plan workouts and meals, find something inspiring to feed the soul, and take time to rest and recharge. Along with that [. . .] you'll eat a perfectly-timed mixture of protein, vegetables, fruits and starches that maximizes your body's metabolism. Plus, you don't have to give up your favorite foods...just eat them according to the plan and you'll still lose body fat."
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