This new book can help you recharge, naturally.

Kids. Pets. Parents. Friends. You love helping others, but wouldn't it be nice to have a little energy left at the end of the day? Are you tired of being tired?

Exercise guru Kathy Kaehler (Julia Roberts' trainer) and registered dietician Ashley Koff have teamed up to share their secrets in Mom Energy: A Simple Plan to Live Fully Charged--and it's not just for moms. Packed with great tips on nutrition, fitness, time management and more, the book will help you energize and get healthy, whether you're a parent or someone who's just feeling depleted.

Could the book help you? Test your energy smarts:

True or False? Staying awake longer can kick-start your metabolism and help burn more calories. Click here for the answer.

True or False? The more fat you have, the easier it will be to burn. Click here for the answer.

True or False? Sitting down for extended periods can be as dangerous for your health as smoking or overexposure to the sun. Click here for the answer.

Buy the book here.

Now get up and go.

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