Wellness
August 22, 2011
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Q&A
I've heard of a lot of different ways to meditate. Which ways are right--and wrong?
"There is absolutely no way for you to meditate incorrectly. Don't judge your meditation. Just check in with your senses. If you'd like to have some guidance, you can listen to my radio show or check out my newest CD, In This Moment, which takes you through five individual meditations including one that helps with sleep and one that helps you free yourself from anxiety."
Source: Richard Burr
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