Wellness
September 19, 2011
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Here and Now
Richard Burr guides you through a DIY meditation for better focus and peace of mind.
Do you do yoga, try to take time to breathe...but still feel like your mind is all over the place? We get it. That's why we turned to guided meditation expert to the stars, Richard Burr (whose newest CD we love). To help quiet our minds, we asked him these questions:
Q: Why should I meditate?
A: Click here.
Q: I've never done this before. How do I meditate?
A: Click here.
Q: I've heard of a lot of different ways to meditate. Which ways are right--and wrong?
A: Click here.
Q: Could you show me a quick DIY meditation?
A: Click here.
Being in the moment: now, that's a present.
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