Tune up your yoga practice with this instructor's playlist.

When you really break it down, yoga is about the three M's: movement, meditation and music. Whether it's an energizing downward dog ditty or a soothing savasana song, the right tune can truly help you find your flow. 

So we asked longtime instructor Julie Hunicutt, who teaches at the brand spankin' new Yogavidala in Los Feliz, to design a playlist that promises to relax, revive, and pretty much rock your soul. Click here for the music.

How does she craft sonic magic? "I find that movie soundtracks and contemporary classical artists provide great music for the slower, quieter parts of practice," she explains, "and I often use world music and electronica for more challenging and 'flow' portions of a class."

Get the playlist here.

Then find the essence of a great practice: Just press "play."

Owe a mix tape to one of your yoga buddies? Send her this story!