This man can rebalance your posture to perfection.

Yoga and cardio barre may keep you looking poised during class, but sitting straight after a long day at the office can be a real challenge.

Enter Swig Miller. At his just-opened Santa Monica studio, Miller uses a holistic system called "Rolfing" (see what Dr. Oz says about Rolfing here) to manipulate soft tissue, nudge bodies back into alignment, and keep them that way long after a session ends.

We'd heard Rolfing can hurt (this article scared us), but Miller's reputation as "The Gentle Rolfer" convinced us to try. Sure enough, our hourlong session was pain-free--and we left feeling more open and upright. The extra bonus? Going into Upward-Facing Bow felt much easier and more comfortable at our next yoga class.

Rolf n' roll.

Know a Rolf-curious friend? Send her this story!