What are your basic diet do's and don'ts?

I eat real foods and not "fake" foods. This means instead of white iodized table salt, white sugar, white rice, conventional eggs, conventional butter, refined "vegetable oil," farm-raised fish or produce with pesticides, I have unrefined Celtic salt, evaporated cane juice, brown rice, organic free-range eggs, organic grass-fed ghee, organic cold-pressed extra virgin olive oil, wild-caught deep sea fish, and organically-grown produce.

Whatever food I eat, I make sure it still has the seeds and the peels. I don't usually peel vegetables, but if I do, I use the peels later for broths. I save squash seeds to use in seed milk later on.

The organic foods are maybe a bit more expensive, but, to me, it's better to invest some money in your health now than to spend thousands of dollars later on in hospital bills.

Source: Dr. Cynthia Foster