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Vital Juice

Vital Juice

Fitness

SPONSOR TIP
August 3, 2010

Pure Bliss

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Ready to step up your yoga practice? Try this.

You've done hot yoga, flow yoga, maybe even acrobatic yoga. But have you done the best yoga, as voted by New York Magazine in 2009 and 2010? Pure Yoga, a sensation here and in Asia, is bringing its signature teacher training program to Equinox for the ultimate in yoga education.

You'll enter as a student, and emerge as a certified instructor with more than 200 hours of training. You'll also be qualified to join The Yoga Alliance or The Yoga Foundation. The experience:

Real roots. Yoga history and philosophy will be passed down to you from ancient teachings. You'll learn breath exercises, profound meditations, sacred poses and more.

Anatomy 101. "Yoga anatomy" lessons will teach you which organs are affected by which poses; how to create proper alignment; how to "read" a student's body and the safe ways to adjust it.

Teaching essentials. You'll receive practical training from top-tier professionals in honing your unique style; creating a fluid, sequenced class; even the financial basics of running a yoga business.

It's purely enlightening.

Register or learn more here.