Fitness
May 12, 2010
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Oblique Mountain Climbers from Exhale's Cardio Core Fusion
Start in plank (pushup) position. Draw in your abs.
Begin regular "mountain climbers": Bring one knee up to the chest, suspend for a moment, then bring it back and draw in the opposite leg. Focus on your abs as you alternate legs quickly (as if you're running up a mountain), performing eight sets.
To start oblique mountain climbers, bring the right knee toward the left elbow, then alternate quickly, performing eight sets.
Build up to 32 sets, then to 64 in a row.
Source: Exhale Spa
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