Cut loose, rock your body and burn calories like a diva.

You're working out at the gym, trying to get that lateral press just right when you hear the first notes of "Lady Marmalade." Hey, sister, go, sister, soul sister...

Crank the music and go crazy with the brand-new, 1.5-hour Sensual Diva Workout. Picture a bachelorette party gone wild without the alcohol, throw in feather boas and hip scarves, and you've got a calorie-burner fit for a goddess.

Amy Cheryl (pictured), creator of Flexxation Sculpting System, came up with the class after years of teaching spin. A dancing dynamo, Cheryl taught us salsa, mambo, struts, floor and barre moves, but by the time Shakira sang "Hips Don't Lie," we'd broken out into free-form dance, crawled across the floor like tigers and climbed the mirrors.

So we think we can dance.

Just for Vital Juicers: Bring a friend, mention Vital Juice LA, and get your first and second classes for half price ($12)!

Sensual Diva Workout, Sundays, 11:15AM at Pacific Arts Ctr. & Dance Studios in Los Angeles; Thursdays, 11:15AM at Isabelle's Dance Academy in Santa Monica, and Tuesdays, 12PM, at Creative Chakra Spa in Venice.