Recipes
January 15, 2009
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Egg White & Oatmeal Pancake Batter
1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Mix together and prepare pancakes in a nonstick pan.
Source: Sharon Richter, RD
Nutritional Information
270 calories, 5g fiber, 27g protein
1/4 cup low-fat cottage cheese
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Mix together and prepare pancakes in a nonstick pan.
Source: Sharon Richter, RD
Nutritional Information
270 calories, 5g fiber, 27g protein
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