Was that you we saw tossing and turning?

You have the right to remain silent, still and peaceful for an entire night. We've called in Dr. Carol Ash, DO, director of Sleep for Life, to lay down the law:

› A good correction system includes a regular bedtime and wakeup pattern.

› Cut off ties with accomplices by banishing all bedroom distractions (especially electronics with this feature).

› Do you really want to wear stripes? Put in some time and money rethinking your PJs and bedding to ensure you're prioritizing sleep, not fashion.

› A cool bedroom temperature should be enforced (most experts agree it's optimal).

› Exercise your right to…well, exercise – just not within 6 hours before bed.

› Any food or drink containing caffeine is contraband before sleep.

› Remember that lying (awake) won't get you anywhere. Get up, do something relaxing and go back when sleepy.

If you still have trouble after a month, turn yourself in to a sleep specialist.