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Vital Juice

Vital Juice

Wellness

December 9, 2008

Just Say No

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Pssst, over here.
Yeah, you. Party at my place. Everyone's going?


Accept too many "offers" this holiday season and you'll risk an obligation overdose.

Don't give into peer pressure – keep your sanity and your friends with these tactics for dealing with tough situations:

The scenario: A good friend surprises you with an invitation, catching you without an excuse.

Say: “I didn't know you were planning something! I'll double-check since that week is nuts and call you as soon as I know.” Buy yourself time without promising too much and then sleep on it.

The scenario: She keeps asking, but you have other things you want to do.

Say: “I wish I could, but I'm so bogged down I don't think I can make it. How about lunch next week, though?” Be honest, direct and don't over-apologize. A follow-up invitation shows it's not about her.

The scenario: You need to respond to an acquaintance or relative's dreaded event.

Say: “Last year was so much fun, but unfortunately I can't come this time.” Mention one positive thing about her hosting and don't elaborate.