Between seasonal stress and economic duress, how's a girl to get om for the holidays? Not to worry – these no-cost techniques will have you “self-meditated” in under an hour:

Knitting: Not just for grannies, this craft focuses your usually-scattered attention on one thing while releasing pent-up creative energy. Start out by learning the basics and you could have a new scarf in time for winter.

Cleaning: We're not just saying this because we've seen your place. Washing dishes, cleaning tile, sweeping and mopping will all channel your concentration into a physical challenge, resulting in a satisfying visible payoff.

Baking: From the physical prep to the delicious aroma to the finished result, baking can take you to a Zen-like place?.and if that place includes a healthy meal like this homemade pizza (bonus for all the kneading), even better.

Tuning in: No matter what you're doing, turn on the music. Studies have shown that smooth music at about 60 beats per minute produces brain activity that mimics deep relaxation and mediation. You'll find it in slow jazz and Baroque classical music.