Use music to help you get happy, skinny and calm.

You know how good your favorite song can make you feel. And new research suggests that the right songs can make you happier, help you relax, sharpen your brain, boost creativity and more.

In the new book Your Playlist Can Change Your Life, a team of neuroscientists and psychiatrists show how to tap into the power of music. For example, did you know putting on a fast song immediately after a slow song can make you more motivated during a workout?

But don't just take it from us. Here's what Sting has to say: "Your Playlist shows you how to use your favorite songs to enhance your overall mental and physical performance. This book provides an easy and effective way to bring positive change into your everyday life."

Get playlists and download songs here.  

Buy the book here.

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