Wellness
December 9, 2011
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Quiz: Is it Food?
To lose weight, put your food to this test.
Christine Avanti, CN, reveals her real-food guidelines:
- As close to its natural state as possible.
- Not overly processed and does not contain more than five ingredients.
- No harmful artificial additives or preservatives.
- Contains no added sugar.
- Contains no refined carbs, such as white flour or high-fructose corn syrup.
- Contains no factory processed or polyunsatured oils.
- Contains no hydrogenated vegetable oils.
- Contains zero trans fats.
- 100% whole wheat and whole grain.
Source: Skinny Chicks Eat Real Food
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