Sleep easy without pills.

Did I mail those cards in time? When is the office party again? What do I buy my impossible-to-shop for friend? Why did I eat so many cookies?

If your holiday to-dos are keeping you from a good night's rest, here's a drug-free way to fall asleep ASAP. 

Just lend your ears to Ananda Nidra: Blissful Sleep. Inspired by a traditional Tantric practice known as Yoga Nidra, each CD in this two-disc set contains a spoken word meditation with soothing music to help you relax and drift off, followed by an additional 16 minutes of ambient music. Just lie back, follow the speaker's voice and you'll be transported to La La Land in no time. It's supposed to help you take a 45-minute nap, but we found that we can sleep straight through the night afterwards.

Listen to audio samples here.  

Buy here.  

Sleep on it.

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