This workout will leave you hanging--in a great way.

Jersey Shore told us about GTL: Gym, Tan, Laundry. But have you ever GST'd?

That stands for Grace Somatomorphic Technique, an LA-born exercise routine that harnesses the power of oppositional force--pulling in two directions at once--to lengthen and strengthen your body. (Find out what our LA editor thinks of it here.) With the new GST Basic Body Kit you can get a studio-worthy workout anywhere, anytime. It comes with two sets of pulleys and a DVD to teach you all the basics.

We've tried tons of workouts, but we've never done moves quite like these before. There's lots of fun swooping and swooshing, and tiny muscles firing all over the place. Because you never hold a position and are always moving, you'll never get bored.

Watch a video preview here.

Buy here.  

GST + DVD = hot bod ASAP.

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