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Vital Juice

Vital Juice

Nutrition

February 12, 2012

Sugar Facts

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What are some surprising sugar sources?

"Cane sugar, galactose, high-fructose corn syrup and dozens of other sweeteners are often used in your favorite packaged foods."

Here's a partial list of foods with hidden sugar: 

Salad dressings (especially fat-free ones)
Bagels
Pasta and cream sauces
Fruit yogurt
Mayonnaise
Luncheon meats
Breakfast cereals
Fruit juice & canned fruit
Crackers
Peanut butter
Soy milk and rice milk
Granola and protein bars
Dry-roasted nuts
Alcoholic beverages
Bacon and sausages
Pizza
Bouillon cubes
Marinades
Fat-free products
Ketchup
Jams and jellies
Cranberry sauce
Chips
Canned vegetables and soups
Cough drops
Breath mints

Source: Connie Bennett