Wellness
October 14, 2011
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Guilt-Free Holiday Guide
The guilt trip: You don't have time for regular workouts.
Undo the damage: "Pushups are the greatest stress reliever--and you can do them anywhere. I will often do them until I'm exhausted. Drop down and do pushups in a hotel room and it will feel like a full-body workout. Also, I think that going for a walk with your family is a great thing because it gets you out and moving and no one feels trapped around the table. A lot of the best family conversations are outside the house."
Source: Bruce Littlefield
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