Use this guilt-stopping cheat sheet for a jollier season.

Between the parties, the presents and the nosy relatives, 'tis the most stressful season of the year. So we asked lifestyle guru Bruce Littlefield (pictured), co-author of the new book The Truth Advantage, how to handle every sticky holiday situation. His answers:

The guilt trip: You ate too much.
Undo the damage: Try this.

The guilt trip: You drank too much--and have the raging hangover to prove it.
Undo the damage: Try this.

The guilt trip: You don't have time for regular workouts.
Undo the damage: Try this.

The guilt trip: A relative asks when you're getting married or having a baby.
Undo the damage: Try this.

The guilt trip: Someone hands you a gift, but you don't have a present for her.
Undo the damage: Try this.

You've got this one wrapped up. 

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