Wellness
October 7, 2011
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Mindfulness Exercise
Do this while brushing your teeth.
Where is your mind when you're brushing your teeth? Pay careful attention to all the sensations: the toothbrush in relation to the teeth, the flavor of the toothpaste, moisture building up in the mouth, all the movements you use to brush.
Source: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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