Nutrition
September 24, 2011
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Post-Workout Snacking Guide
How much liquid should I drink after exercising?
"If you're a light sweater, try to get 20 ounces of fluid in the hour after exercise to help your body restore. If you're a heavy sweater or if you're working out for a couple of hours, try to get 40 ounces."
Source: Leslie J. Bonci, RD
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