Nutrition
November 2, 2011
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Snack Sleuth
Eat this after exercising for eye-popping results.
What can I eat? That's the eternal après-exercise question. We asked Leslie Bonci, RD, Director of Sports Nutrition at the UPMC Center for Sports Medicine and nutritionist for the Pittsburgh Penguins, all your burning snacking questions.
Q: Can I grab a snack after exercising, or will it undo everything I just did?
A: Click here.
Q: What should I be snacking on? Carbs? Protein? Fat? All of the above?
A: Click here.
Q: How much liquid should I be drinking after exercising?
A: Click here.
Q: What are some ideal post-sweat-session snacks?
A: Click here.
Now, that's a snack attack.
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