Want to eat more and weigh less? Take this quiz.

Are you sitting down for this? Research suggests that dieting actually promotes weight gain.

Wait! Before you trade your celery sticks for a cookie, learn how to outsmart the most common weight loss saboteurs with Alexander Chernev's new book, The Dieter's Paradox: Why Dieting Makes Us Fat. Test your stay slim smarts with this eye-opening quiz:

• True or False? People underestimate the calories in a piece of carrot cake when there's a frosted carrot on top, compared to an unfrosted piece of cake. Click here for the answer.
• True or False? If you are trying to lose weight, buying portion controlled snack packs are a good way to curb calories. Click here for the answer.
• True or False? People think 75% lean beef is better quality and less greasy than 25% fat beef. Click here for the answer.

Buy the book here. 

Ditch your diet.

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