Try this hot new workout.

Mood lighting. Hip thrusting. Heavy breathing.

Get ready to sweat...but not the way you're thinking.

Earlier this year, your intrepid Vital Juice editor tested a women-only workout called KAMA that focuses on the pelvic core. Using a mix of yoga, Pilates and sensual dance, the moves promise to tone your abs, thighs and butt. The exercises also strengthen your pelvic floor, aka the muscles that help you hit the big O. Yes, yes, yes!

Now that we have your attention, get the exclusive workout here. 

The class is offered at Crunch gyms in New York, LA, San Francisco and Miami. Vital Juice readers can snag a free one-week Crunch guest pass here.  

You'll thank us in the morning.

Know someone who wants to spice up her workouts? Share this news!