Nutrition
July 21, 2011
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Dr. Barry Sears' Slim Picks for Any Menu
If you're eating: Italian
Order: Fish or chicken; swap pasta for extra veggies
If you're eating: Mexican
Order: Fajitas with one corn tortilla
If you're eating: American
Order: Pass on the bread basket; ask for veggies instead. Order any type of lean protein
If you're eating: French
Order: Swap bread and potatoes (that includes fries!) for a side of veggies
If you're eating: Chinese
Order: Stir fry, sauce on side and extra veggies instead of rice
Source: Dr. Barry Sears
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