Nutrition
July 21, 2011
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Menu Makeover
Would you like a side of skinny with that?
You love trying new restaurants, but all the hidden calories and fat? Who ordered that?
So we turned to Dr. Barry Sears, creator of The Zone Diet, for the slimmest picks on any menu. His first rule of thumb: Divide your plate into thirds. "One third should be a lean protein; the rest should be fruit and vegetables," he says. "Treat the bread and grains like condiments."
- Love Italian? Order this.
- In the mood for Mexican? Order this.
- Going for American? Order this.
- Feeling French? Order this.
- Having Chinese? Order this.
Get more tips on how to eat out without gaining here.
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