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Vital Juice

Vital Juice

Fitness

May 2, 2011

Q&A

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Is it OK to have sex the night before a big competition?

A: Having sex before a physical competion probably won't affect your physical performance, but it could mess with your mental readiness. Experts say it's best to stick to your routine before an event. If you usually have sex before bed, go for it.

Source: Which Comes First, Cardio or Weights?